Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:29 | -1.8% | 7th | 4:16 |
| Run 2 | 4:10 | 4:12 | -1.1% | 8th | 5:08 |
| Run 3 | 4:34 | 4:24 | +3.5% | 14th | 5:26 |
| Run 4 | 4:29 | 4:24 | +1.6% | 11th | 5:28 |
| Run 5 | 4:36 | 4:32 | +1.5% | 11th | 5:41 |
| Run 6 | 4:25 | 4:25 | -0.0% | 9th | 5:32 |
| Run 7 | 4:21 | 4:26 | -1.9% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 16th | 4:23 |
| Sled Push | strength | 2:28 | 1:58 | +25.1% | 44th | 2:36 |
| Sled Pull | strength | 3:48 | 3:21 | +13.0% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 3:32 | 3:33 | -0.8% | 8th | 5:17 |
| Row | aerobic | 4:34 | 4:20 | +5.1% | 30th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.5% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:36 | +10.5% | 17th | 5:07 |
| Wall Balls | strength | 5:29 | 4:23 | +24.7% | 24th | 7:10 |
| Total Running | running | 30:01 | 30:18 | -1.0% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength