Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +3.0% | 84th | 4:16 |
| Run 2 | 5:43 | 5:44 | -0.4% | 79th | 5:08 |
| Run 3 | 5:50 | 6:07 | -4.8% | 70th | 5:26 |
| Run 4 | 5:48 | 6:09 | -5.8% | 68th | 5:28 |
| Run 5 | 6:11 | 6:26 | -3.9% | 74th | 5:41 |
| Run 6 | 6:14 | 6:17 | -0.8% | 80th | 5:32 |
| Run 7 | 6:14 | 6:16 | -0.5% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.4% | 94th | 4:23 |
| Sled Push | strength | 3:42 | 3:00 | +22.7% | 97th | 2:36 |
| Sled Pull | strength | 5:40 | 5:17 | +7.2% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 6:24 | -15.0% | 59th | 5:17 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 87th | 4:47 |
| Farmers Carry | strength | 2:54 | 2:19 | +24.4% | 97th | 1:59 |
| Sandbag Lunges | strength | 6:45 | 6:07 | +10.3% | 89th | 5:07 |
| Wall Balls | strength | 10:28 | 8:59 | +16.3% | 90th | 7:10 |
| Total Running | running | 40:56 | 42:06 | -2.8% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength