Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
964
Total Time
1:37:42
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +17.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:47 | -15.5% | 41th | 4:16 |
| Run 2 | 4:58 | 5:44 | -13.6% | 46th | 5:08 |
| Run 3 | 5:39 | 6:07 | -7.9% | 64th | 5:26 |
| Run 4 | 5:42 | 6:09 | -7.6% | 64th | 5:28 |
| Run 5 | 6:01 | 6:26 | -6.7% | 68th | 5:41 |
| Run 6 | 7:55 | 6:17 | +25.8% | 98th | 5:32 |
| Run 7 | 6:02 | 6:16 | -3.9% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.3% | 81th | 4:23 |
| Sled Push | strength | 2:57 | 3:01 | -2.4% | 77th | 2:36 |
| Sled Pull | strength | 7:18 | 5:17 | +37.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:19 | 6:25 | -1.6% | 79th | 5:17 |
| Row | aerobic | 5:19 | 5:04 | +4.6% | 91th | 4:47 |
| Farmers Carry | strength | 3:03 | 2:20 | +30.6% | 99th | 1:59 |
| Sandbag Lunges | strength | 5:20 | 6:07 | -13.0% | 61th | 5:07 |
| Wall Balls | strength | 8:08 | 9:01 | -9.8% | 71th | 7:10 |
| Total Running | running | 40:20 | 42:10 | -4.4% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength