Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
968
Total Time
1:37:59
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.0% | 72th | 4:16 |
| Run 2 | 5:19 | 5:45 | -7.7% | 64th | 5:08 |
| Run 3 | 5:43 | 6:08 | -7.0% | 66th | 5:26 |
| Run 4 | 5:42 | 6:10 | -7.8% | 64th | 5:28 |
| Run 5 | 5:58 | 6:27 | -7.7% | 66th | 5:41 |
| Run 6 | 5:48 | 6:18 | -8.1% | 65th | 5:32 |
| Run 7 | 5:39 | 6:17 | -10.2% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 96th | 4:23 |
| Sled Push | strength | 2:15 | 3:01 | -25.8% | 27th | 2:36 |
| Sled Pull | strength | 5:04 | 5:18 | -4.6% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 6:26 | -13.4% | 63th | 5:17 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 88th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.3% | 81th | 1:59 |
| Sandbag Lunges | strength | 5:59 | 6:09 | -2.8% | 77th | 5:07 |
| Wall Balls | strength | 14:13 | 9:03 | +56.8% | 100th | 7:10 |
| Total Running | running | 38:43 | 42:16 | -8.4% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength