Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Abdullah
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:48 | +36.5% | 100th | 4:16 |
| Run 2 | 5:32 | 5:46 | -4.0% | 74th | 5:08 |
| Run 3 | 5:52 | 6:09 | -4.7% | 71th | 5:26 |
| Run 4 | 5:49 | 6:11 | -6.0% | 69th | 5:28 |
| Run 5 | 6:02 | 6:28 | -6.8% | 68th | 5:41 |
| Run 6 | 8:27 | 6:19 | +33.7% | 100th | 5:32 |
| Run 7 | 7:31 | 6:18 | +19.3% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.2% | 68th | 4:23 |
| Sled Push | strength | 2:40 | 3:02 | -12.1% | 59th | 2:36 |
| Sled Pull | strength | 4:47 | 5:19 | -10.1% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 6:08 | 6:27 | -5.1% | 75th | 5:17 |
| Row | aerobic | 4:54 | 5:05 | -3.7% | 66th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.6% | 81th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 6:09 | -18.4% | 54th | 5:07 |
| Wall Balls | strength | 9:36 | 9:05 | +5.7% | 85th | 7:10 |
| Total Running | running | 45:47 | 42:19 | +8.2% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength