Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
970
Total Time
1:38:08
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:48 | -14.5% | 46th | 4:16 |
| Run 2 | 5:07 | 5:46 | -11.3% | 54th | 5:08 |
| Run 3 | 6:42 | 6:09 | +8.8% | 92th | 5:26 |
| Run 4 | 6:44 | 6:11 | +8.8% | 91th | 5:28 |
| Run 5 | 7:12 | 6:28 | +11.2% | 94th | 5:41 |
| Run 6 | 6:22 | 6:19 | +0.7% | 83th | 5:32 |
| Run 7 | 6:00 | 6:18 | -4.8% | 73th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:37 | -10.0% | 24th | 4:23 |
| Sled Push | strength | 4:32 | 3:02 | +49.3% | 100th | 2:36 |
| Sled Pull | strength | 4:56 | 5:19 | -7.3% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 6:27 | -16.2% | 58th | 5:17 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 81th | 4:47 |
| Farmers Carry | strength | 1:44 | 2:20 | -26.2% | 32th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 6:10 | +3.7% | 84th | 5:07 |
| Wall Balls | strength | 7:40 | 9:05 | -15.6% | 65th | 7:10 |
| Total Running | running | 42:14 | 42:20 | -0.3% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength