Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
986
Total Time
1:39:00
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:51 | -8.3% | 66th | 4:16 |
| Run 2 | 5:12 | 5:48 | -10.5% | 57th | 5:08 |
| Run 3 | 5:26 | 6:12 | -12.5% | 53th | 5:26 |
| Run 4 | 5:32 | 6:14 | -11.4% | 58th | 5:28 |
| Run 5 | 5:32 | 6:31 | -15.3% | 48th | 5:41 |
| Run 6 | 5:37 | 6:22 | -11.9% | 59th | 5:32 |
| Run 7 | 5:38 | 6:21 | -11.4% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -5.0% | 59th | 4:23 |
| Sled Push | strength | 3:20 | 3:04 | +8.7% | 91th | 2:36 |
| Sled Pull | strength | 5:16 | 5:22 | -2.1% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 8:04 | 6:32 | +23.2% | 96th | 5:17 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 83th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:22 | -10.8% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 6:14 | -5.5% | 76th | 5:07 |
| Wall Balls | strength | 12:25 | 9:13 | +34.6% | 98th | 7:10 |
| Total Running | running | 37:24 | 42:41 | -12.4% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength