Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:30 | -6.7% | 3th | 4:16 |
| Run 2 | 4:01 | 4:13 | -4.8% | 4th | 5:08 |
| Run 3 | 4:16 | 4:25 | -3.5% | 5th | 5:26 |
| Run 4 | 7:48 | 4:25 | +76.4% | 99th | 5:28 |
| Run 5 | 4:18 | 4:32 | -5.3% | 3th | 5:41 |
| Run 6 | 4:13 | 4:25 | -4.7% | 4th | 5:32 |
| Run 7 | 4:16 | 4:26 | -4.0% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:02 | -6.6% | 0th | 4:23 |
| Sled Push | strength | 2:03 | 1:58 | +3.7% | 13th | 2:36 |
| Sled Pull | strength | 3:10 | 3:22 | -6.1% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 3:40 | 3:34 | +2.6% | 11th | 5:17 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:28 | +10.1% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 3:36 | +24.5% | 35th | 5:07 |
| Wall Balls | strength | 4:34 | 4:25 | +3.4% | 8th | 7:10 |
| Total Running | running | 32:08 | 30:21 | +5.8% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength