Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:55 | -5.4% | 47th | 3:48 |
| Run 2 | 4:29 | 4:42 | -4.6% | 48th | 4:33 |
| Run 3 | 4:36 | 4:59 | -8.0% | 36th | 4:50 |
| Run 4 | 4:42 | 5:00 | -6.1% | 44th | 4:50 |
| Run 5 | 4:49 | 5:06 | -5.6% | 49th | 4:55 |
| Run 6 | 4:43 | 4:58 | -5.1% | 47th | 4:49 |
| Run 7 | 4:40 | 4:59 | -6.6% | 41th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.7% | 76th | 3:41 |
| Sled Push | strength | 2:02 | 1:59 | +2.1% | 70th | 1:54 |
| Sled Pull | strength | 4:35 | 4:05 | +12.1% | 82th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +11.8% | 85th | 2:34 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 72th | 4:09 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.0% | 40th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.0% | 63th | 3:21 |
| Wall Balls | strength | 4:30 | 4:06 | +9.5% | 86th | 3:59 |
| Total Running | running | 31:42 | 33:58 | -6.7% | 41th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength