Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.4% | 74th | 3:48 |
| Run 2 | 4:37 | 4:42 | -2.0% | 58th | 4:33 |
| Run 3 | 4:41 | 5:00 | -6.6% | 44th | 4:50 |
| Run 4 | 4:44 | 5:01 | -5.7% | 45th | 4:50 |
| Run 5 | 4:43 | 5:07 | -7.8% | 41th | 4:55 |
| Run 6 | 4:45 | 4:58 | -4.7% | 50th | 4:49 |
| Run 7 | 4:40 | 5:00 | -6.9% | 41th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.9% | 82th | 3:41 |
| Sled Push | strength | 2:59 | 1:59 | +49.2% | 100th | 1:54 |
| Sled Pull | strength | 4:09 | 4:06 | +1.1% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 3:38 | 2:42 | +34.1% | 99th | 2:34 |
| Row | aerobic | 4:11 | 4:14 | -1.4% | 57th | 4:09 |
| Farmers Carry | strength | 1:24 | 1:35 | -12.4% | 26th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:31 | -8.0% | 47th | 3:21 |
| Wall Balls | strength | 5:33 | 4:07 | +34.7% | 100th | 3:59 |
| Total Running | running | 32:12 | 34:05 | -5.5% | 49th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength