Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:09 | -1.6% | 4th | 3:48 |
| Run 2 | 3:47 | 3:49 | -1.3% | 7th | 4:33 |
| Run 3 | 3:54 | 4:02 | -3.4% | 3th | 4:50 |
| Run 4 | 3:53 | 4:01 | -3.6% | 3th | 4:50 |
| Run 5 | 3:58 | 4:02 | -1.7% | 5th | 4:55 |
| Run 6 | 4:03 | 4:04 | -0.4% | 8th | 4:49 |
| Run 7 | 4:03 | 4:05 | -1.0% | 7th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:25 | +0.2% | 9th | 3:41 |
| Sled Push | strength | 1:42 | 1:31 | +11.3% | 26th | 1:54 |
| Sled Pull | strength | 3:27 | 2:52 | +19.7% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 1:54 | +42.1% | 63th | 2:34 |
| Row | aerobic | 3:55 | 3:47 | +3.3% | 20th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:16 | +5.8% | 15th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 2:31 | +26.1% | 44th | 3:21 |
| Wall Balls | strength | 3:28 | 3:23 | +2.3% | 9th | 3:59 |
| Total Running | running | 26:45 | 27:13 | -1.7% | 4th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength