Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:09 | -9.7% | 52th | 3:48 |
| Run 2 | 4:46 | 4:57 | -3.9% | 66th | 4:33 |
| Run 3 | 5:09 | 5:17 | -2.5% | 72th | 4:50 |
| Run 4 | 5:18 | 5:17 | +0.0% | 78th | 4:50 |
| Run 5 | 5:28 | 5:25 | +0.9% | 84th | 4:55 |
| Run 6 | 5:15 | 5:14 | +0.3% | 80th | 4:49 |
| Run 7 | 5:09 | 5:15 | -2.2% | 73th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.4% | 63th | 3:41 |
| Sled Push | strength | 2:09 | 2:07 | +0.9% | 80th | 1:54 |
| Sled Pull | strength | 5:09 | 4:26 | +15.8% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:56 | -25.0% | 27th | 2:34 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 77th | 4:09 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.2% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:55 | 3:48 | +2.7% | 82th | 3:21 |
| Wall Balls | strength | 4:35 | 4:19 | +6.0% | 91th | 3:59 |
| Total Running | running | 34:50 | 35:59 | -3.2% | 71th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength