Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:39 | -4.0% | 11th | 6:40 |
| Run 2 | 4:35 | 4:32 | +1.0% | 18th | 5:24 |
| Run 3 | 4:52 | 4:48 | +1.4% | 17th | 5:42 |
| Run 4 | 4:57 | 4:49 | +2.7% | 20th | 5:44 |
| Run 5 | 5:15 | 4:52 | +7.8% | 28th | 5:51 |
| Run 6 | 4:53 | 4:48 | +1.7% | 18th | 5:46 |
| Run 7 | 4:55 | 4:47 | +2.6% | 20th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 27th | 4:22 |
| Sled Push | strength | 1:34 | 1:38 | -4.8% | 7th | 1:59 |
| Sled Pull | strength | 3:27 | 3:24 | +1.3% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 2:34 | +20.2% | 39th | 3:24 |
| Row | aerobic | 4:44 | 4:21 | +8.5% | 50th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.3% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.5% | 17th | 3:54 |
| Wall Balls | strength | 3:51 | 3:54 | -1.4% | 10th | 5:02 |
| Total Running | running | 34:53 | 34:30 | +1.1% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength