Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Mcphee
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:13 | -1.0% | 8th | 3:48 |
| Run 2 | 3:52 | 3:53 | -0.6% | 8th | 4:33 |
| Run 3 | 4:06 | 4:06 | -0.0% | 10th | 4:50 |
| Run 4 | 4:16 | 4:05 | +4.3% | 20th | 4:50 |
| Run 5 | 4:13 | 4:06 | +2.7% | 12th | 4:55 |
| Run 6 | 4:12 | 4:07 | +1.8% | 12th | 4:49 |
| Run 7 | 4:11 | 4:09 | +0.7% | 10th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:26 | +0.6% | 15th | 3:41 |
| Sled Push | strength | 1:58 | 1:33 | +26.3% | 61th | 1:54 |
| Sled Pull | strength | 3:23 | 2:57 | +14.3% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:02 | 1:57 | +4.1% | 15th | 2:34 |
| Row | aerobic | 3:58 | 3:49 | +3.8% | 25th | 4:09 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.4% | 18th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 2:35 | +12.0% | 27th | 3:21 |
| Wall Balls | strength | 3:28 | 3:26 | +0.9% | 9th | 3:59 |
| Total Running | running | 28:01 | 27:40 | +1.2% | 8th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength