Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.1% | 15th | 6:40 |
| Run 2 | 4:38 | 4:32 | +2.1% | 20th | 5:24 |
| Run 3 | 4:45 | 4:48 | -1.1% | 13th | 5:42 |
| Run 4 | 5:00 | 4:49 | +3.7% | 22th | 5:44 |
| Run 5 | 4:49 | 4:52 | -1.1% | 13th | 5:51 |
| Run 6 | 4:28 | 4:48 | -7.0% | 6th | 5:46 |
| Run 7 | 4:31 | 4:47 | -5.8% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 144.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 23th | 4:22 |
| Sled Push | strength | 1:42 | 1:38 | +3.3% | 19th | 1:59 |
| Sled Pull | strength | 3:41 | 3:24 | +8.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:13 | 2:34 | -14.1% | 4th | 3:24 |
| Row | aerobic | 4:48 | 4:21 | +10.1% | 56th | 4:47 |
| Farmers Carry | strength | 3:42 | 1:30 | +144.0% | 100th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 2:58 | -0.9% | 13th | 3:54 |
| Wall Balls | strength | 4:41 | 3:54 | +19.9% | 45th | 5:02 |
| Total Running | running | 33:47 | 34:30 | -2.1% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength