Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -2.7% | 8th | 3:48 |
| Run 2 | 3:54 | 3:57 | -1.3% | 10th | 4:33 |
| Run 3 | 4:02 | 4:10 | -3.3% | 8th | 4:50 |
| Run 4 | 4:06 | 4:09 | -1.5% | 8th | 4:50 |
| Run 5 | 4:12 | 4:11 | +0.4% | 10th | 4:55 |
| Run 6 | 4:10 | 4:11 | -0.6% | 10th | 4:49 |
| Run 7 | 4:33 | 4:13 | +7.8% | 32th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:28 | +0.9% | 18th | 3:41 |
| Sled Push | strength | 1:53 | 1:35 | +18.3% | 49th | 1:54 |
| Sled Pull | strength | 3:38 | 3:02 | +19.1% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 2:00 | +3.6% | 17th | 2:34 |
| Row | aerobic | 3:59 | 3:51 | +3.4% | 27th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.3% | 15th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 2:39 | +19.6% | 44th | 3:21 |
| Wall Balls | strength | 3:48 | 3:29 | +8.9% | 40th | 3:59 |
| Total Running | running | 28:08 | 28:09 | -0.1% | 9th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength