Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Garel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:50 | +4.1% | 2th | 3:48 |
| Run 2 | 3:35 | 3:27 | +3.7% | 3th | 4:33 |
| Run 3 | 3:34 | 3:37 | -1.5% | 1th | 4:50 |
| Run 4 | 3:40 | 3:36 | +1.8% | 1th | 4:50 |
| Run 5 | 3:40 | 3:34 | +2.6% | 2th | 4:55 |
| Run 6 | 3:39 | 3:40 | -0.7% | 1th | 4:49 |
| Run 7 | 3:41 | 3:41 | -0.4% | 1th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:17 | +2.7% | 4th | 3:41 |
| Sled Push | strength | 1:41 | 1:19 | +27.1% | 24th | 1:54 |
| Sled Pull | strength | 2:48 | 2:21 | +18.8% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 1:45 | 1:33 | +12.7% | 3th | 2:34 |
| Row | aerobic | 3:35 | 3:35 | -0.4% | 2th | 4:09 |
| Farmers Carry | strength | 1:21 | 1:08 | +18.7% | 15th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:05 | +21.9% | 8th | 3:21 |
| Wall Balls | strength | 3:32 | 3:04 | +14.9% | 15th | 3:59 |
| Total Running | running | 24:46 | 24:16 | +2.0% | 1th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength