Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandre Lingaas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.0% | 35th | 3:48 |
| Run 2 | 4:13 | 4:03 | +4.0% | 27th | 4:33 |
| Run 3 | 4:18 | 4:17 | +0.3% | 19th | 4:50 |
| Run 4 | 4:13 | 4:16 | -1.5% | 19th | 4:50 |
| Run 5 | 4:18 | 4:18 | -0.3% | 18th | 4:55 |
| Run 6 | 4:19 | 4:18 | +0.4% | 17th | 4:49 |
| Run 7 | 4:19 | 4:19 | -0.2% | 17th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:30 | +0.8% | 23th | 3:41 |
| Sled Push | strength | 1:50 | 1:38 | +11.3% | 45th | 1:54 |
| Sled Pull | strength | 3:30 | 3:11 | +9.6% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:06 | 2:06 | -0.3% | 18th | 2:34 |
| Row | aerobic | 3:55 | 3:54 | +0.3% | 20th | 4:09 |
| Farmers Carry | strength | 1:10 | 1:21 | -14.1% | 3th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 2:46 | +18.1% | 49th | 3:21 |
| Wall Balls | strength | 3:54 | 3:34 | +9.1% | 51th | 3:59 |
| Total Running | running | 29:16 | 28:58 | +1.0% | 19th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength