Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.3% | 22th | 3:48 |
| Run 2 | 3:54 | 4:07 | -5.6% | 10th | 4:33 |
| Run 3 | 4:05 | 4:22 | -6.5% | 9th | 4:50 |
| Run 4 | 4:10 | 4:21 | -4.5% | 12th | 4:50 |
| Run 5 | 4:15 | 4:24 | -3.5% | 14th | 4:55 |
| Run 6 | 4:29 | 4:22 | +2.4% | 29th | 4:49 |
| Run 7 | 4:13 | 4:24 | -4.3% | 13th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:31 | +7.1% | 72th | 3:41 |
| Sled Push | strength | 1:48 | 1:41 | +6.7% | 40th | 1:54 |
| Sled Pull | strength | 3:52 | 3:17 | +17.3% | 53th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 2:10 | +23.4% | 61th | 2:34 |
| Row | aerobic | 4:07 | 3:56 | +4.4% | 45th | 4:09 |
| Farmers Carry | strength | 1:44 | 1:23 | +25.1% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:07 | 2:51 | +8.8% | 37th | 3:21 |
| Wall Balls | strength | 4:23 | 3:38 | +20.5% | 82th | 3:59 |
| Total Running | running | 28:31 | 29:32 | -3.5% | 12th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength