Frankie Mckerrell
30-39
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 25.1% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+15.7%
vs expected
running
-3.5%
vs expected
New York 2025 - S8
hyrox_doubles_men
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.8% slower than expected
Category Performance
aerobic
+17.0%
vs expected
strength
+22.8%
vs expected
running
-2.1%
vs expected