Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.4% | 1th | 5:24 |
| Run 2 | 3:49 | 4:04 | -6.3% | 2th | 5:02 |
| Run 3 | 4:01 | 4:11 | -4.1% | 3th | 5:12 |
| Run 4 | 4:18 | 4:13 | +1.9% | 7th | 5:20 |
| Run 5 | 4:06 | 4:17 | -4.3% | 2th | 5:30 |
| Run 6 | 4:12 | 4:15 | -1.5% | 3th | 5:24 |
| Run 7 | 4:06 | 4:12 | -2.5% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:39 | +4.2% | 22th | 4:01 |
| Sled Push | strength | 1:23 | 1:19 | +4.2% | 8th | 1:45 |
| Sled Pull | strength | 2:38 | 1:57 | +34.9% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 1:55 | +41.3% | 43th | 2:56 |
| Row | aerobic | 4:11 | 3:58 | +5.4% | 21th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:25 | +23.9% | 28th | 3:30 |
| Wall Balls | strength | 4:56 | 3:27 | +42.8% | 78th | 4:28 |
| Total Running | running | 28:28 | 29:04 | -2.1% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength