Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:26 | +0.5% | 26th | 3:48 |
| Run 2 | 4:11 | 4:09 | +0.7% | 26th | 4:33 |
| Run 3 | 4:11 | 4:23 | -4.8% | 11th | 4:50 |
| Run 4 | 4:11 | 4:23 | -4.7% | 14th | 4:50 |
| Run 5 | 4:17 | 4:25 | -3.4% | 16th | 4:55 |
| Run 6 | 4:12 | 4:24 | -4.6% | 12th | 4:49 |
| Run 7 | 4:17 | 4:25 | -3.3% | 16th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:32 | -2.1% | 15th | 3:41 |
| Sled Push | strength | 2:11 | 1:41 | +28.5% | 85th | 1:54 |
| Sled Pull | strength | 3:47 | 3:19 | +13.6% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:11 | +16.1% | 51th | 2:34 |
| Row | aerobic | 4:11 | 3:57 | +5.7% | 57th | 4:09 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.4% | 26th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 2:53 | +15.8% | 54th | 3:21 |
| Wall Balls | strength | 4:04 | 3:39 | +11.2% | 62th | 3:59 |
| Total Running | running | 28:47 | 29:44 | -3.2% | 14th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength