Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -4.0% | 19th | 3:48 |
| Run 2 | 3:59 | 4:12 | -5.2% | 13th | 4:33 |
| Run 3 | 4:13 | 4:26 | -5.1% | 13th | 4:50 |
| Run 4 | 4:13 | 4:26 | -5.1% | 19th | 4:50 |
| Run 5 | 4:20 | 4:29 | -3.4% | 19th | 4:55 |
| Run 6 | 4:12 | 4:26 | -5.6% | 12th | 4:49 |
| Run 7 | 4:13 | 4:28 | -5.8% | 13th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:33 | +4.5% | 60th | 3:41 |
| Sled Push | strength | 2:12 | 1:43 | +27.6% | 86th | 1:54 |
| Sled Pull | strength | 3:40 | 3:23 | +8.1% | 42th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:14 | +10.9% | 46th | 2:34 |
| Row | aerobic | 4:05 | 3:58 | +2.6% | 41th | 4:09 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.3% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 2:56 | +21.7% | 70th | 3:21 |
| Wall Balls | strength | 4:22 | 3:41 | +18.2% | 81th | 3:59 |
| Total Running | running | 28:31 | 30:05 | -5.2% | 12th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength