Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +17.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.6% | 18th | 3:48 |
| Run 2 | 4:03 | 4:14 | -4.7% | 17th | 4:33 |
| Run 3 | 4:54 | 4:29 | +8.9% | 56th | 4:50 |
| Run 4 | 4:20 | 4:29 | -3.6% | 22th | 4:50 |
| Run 5 | 4:34 | 4:32 | +0.4% | 32th | 4:55 |
| Run 6 | 4:21 | 4:29 | -3.3% | 21th | 4:49 |
| Run 7 | 4:45 | 4:31 | +4.9% | 48th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:34 | -4.0% | 9th | 3:41 |
| Sled Push | strength | 1:53 | 1:44 | +7.6% | 49th | 1:54 |
| Sled Pull | strength | 3:36 | 3:27 | +4.1% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 2:16 | +22.7% | 71th | 2:34 |
| Row | aerobic | 3:56 | 4:00 | -1.8% | 23th | 4:09 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.4% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +6.1% | 44th | 3:21 |
| Wall Balls | strength | 4:08 | 3:44 | +10.7% | 68th | 3:59 |
| Total Running | running | 30:17 | 30:27 | -0.6% | 29th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength