Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:40 | -6.6% | 7th | 6:40 |
| Run 2 | 4:30 | 4:32 | -1.1% | 14th | 5:24 |
| Run 3 | 4:58 | 4:48 | +3.2% | 21th | 5:42 |
| Run 4 | 6:16 | 4:49 | +29.7% | 73th | 5:44 |
| Run 5 | 4:59 | 4:53 | +2.0% | 18th | 5:51 |
| Run 6 | 4:49 | 4:48 | +0.0% | 15th | 5:46 |
| Run 7 | 4:49 | 4:48 | +0.2% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.5% | 10th | 4:22 |
| Sled Push | strength | 1:55 | 1:39 | +16.1% | 46th | 1:59 |
| Sled Pull | strength | 3:30 | 3:25 | +2.4% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:35 | +11.3% | 27th | 3:24 |
| Row | aerobic | 4:22 | 4:21 | +0.0% | 14th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.3% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 2:59 | +13.8% | 34th | 3:54 |
| Wall Balls | strength | 3:48 | 3:55 | -3.1% | 8th | 5:02 |
| Total Running | running | 35:39 | 34:36 | +3.0% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength