Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:40 | -10.8% | 14th | 3:48 |
| Run 2 | 4:00 | 4:25 | -9.5% | 14th | 4:33 |
| Run 3 | 4:36 | 4:41 | -1.8% | 36th | 4:50 |
| Run 4 | 4:18 | 4:41 | -8.3% | 21th | 4:50 |
| Run 5 | 4:48 | 4:45 | +0.9% | 49th | 4:55 |
| Run 6 | 4:38 | 4:40 | -0.9% | 40th | 4:49 |
| Run 7 | 4:42 | 4:42 | -0.1% | 43th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 78th | 3:41 |
| Sled Push | strength | 2:32 | 1:50 | +37.6% | 98th | 1:54 |
| Sled Pull | strength | 4:51 | 3:41 | +31.2% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:26 | -0.2% | 41th | 2:34 |
| Row | aerobic | 4:16 | 4:05 | +4.3% | 66th | 4:09 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.9% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 3:11 | -3.0% | 36th | 3:21 |
| Wall Balls | strength | 3:51 | 3:52 | -0.7% | 45th | 3:59 |
| Total Running | running | 30:19 | 31:47 | -4.6% | 30th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength