Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:41 | -11.1% | 14th | 3:48 |
| Run 2 | 4:01 | 4:25 | -9.4% | 15th | 4:33 |
| Run 3 | 4:17 | 4:42 | -8.9% | 18th | 4:50 |
| Run 4 | 4:08 | 4:42 | -12.2% | 10th | 4:50 |
| Run 5 | 4:21 | 4:46 | -8.9% | 20th | 4:55 |
| Run 6 | 4:21 | 4:41 | -7.3% | 21th | 4:49 |
| Run 7 | 4:25 | 4:43 | -6.4% | 22th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.2% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.4% | 76th | 3:41 |
| Sled Push | strength | 2:27 | 1:50 | +32.5% | 97th | 1:54 |
| Sled Pull | strength | 5:46 | 3:42 | +55.2% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:27 | -11.0% | 24th | 2:34 |
| Row | aerobic | 4:27 | 4:05 | +8.6% | 87th | 4:09 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.5% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 3:12 | +23.5% | 84th | 3:21 |
| Wall Balls | strength | 4:13 | 3:53 | +8.5% | 73th | 3:59 |
| Total Running | running | 28:50 | 31:53 | -9.6% | 16th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength