Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:45 | +11.1% | 82th | 3:48 |
| Run 2 | 4:37 | 4:30 | +2.3% | 58th | 4:33 |
| Run 3 | 4:51 | 4:47 | +1.2% | 53th | 4:50 |
| Run 4 | 4:45 | 4:47 | -1.0% | 47th | 4:50 |
| Run 5 | 4:45 | 4:52 | -2.5% | 44th | 4:55 |
| Run 6 | 4:43 | 4:46 | -1.2% | 47th | 4:49 |
| Run 7 | 4:35 | 4:48 | -4.6% | 33th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:40 | +9.0% | 96th | 3:41 |
| Sled Push | strength | 1:37 | 1:53 | -14.5% | 13th | 1:54 |
| Sled Pull | strength | 3:41 | 3:49 | -3.8% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 2:31 | +17.4% | 82th | 2:34 |
| Row | aerobic | 4:20 | 4:08 | +4.7% | 77th | 4:09 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.7% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:18 | +3.4% | 58th | 3:21 |
| Wall Balls | strength | 4:07 | 3:57 | +4.1% | 67th | 3:59 |
| Total Running | running | 32:27 | 32:31 | -0.2% | 51th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength