Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +17.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:48 | -10.5% | 22th | 3:48 |
| Run 2 | 4:28 | 4:34 | -2.3% | 46th | 4:33 |
| Run 3 | 4:56 | 4:51 | +1.6% | 58th | 4:50 |
| Run 4 | 4:50 | 4:51 | -0.6% | 52th | 4:50 |
| Run 5 | 4:56 | 4:56 | -0.2% | 55th | 4:55 |
| Run 6 | 5:03 | 4:50 | +4.4% | 67th | 4:49 |
| Run 7 | 5:00 | 4:51 | +2.8% | 62th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +3.0% | 76th | 3:41 |
| Sled Push | strength | 2:15 | 1:55 | +16.9% | 89th | 1:54 |
| Sled Pull | strength | 3:27 | 3:54 | -11.8% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 2:34 | +7.8% | 69th | 2:34 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 53th | 4:09 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.0% | 49th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.3% | 62th | 3:21 |
| Wall Balls | strength | 4:44 | 4:00 | +18.2% | 95th | 3:59 |
| Total Running | running | 32:38 | 32:59 | -1.1% | 53th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength