Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.5% | 80th | 4:25 |
| Run 2 | 5:25 | 5:51 | -7.6% | 58th | 5:21 |
| Run 3 | 5:48 | 6:07 | -5.4% | 61th | 5:36 |
| Run 4 | 5:41 | 6:14 | -8.9% | 55th | 5:41 |
| Run 5 | 5:48 | 6:13 | -6.8% | 57th | 5:42 |
| Run 6 | 5:43 | 6:10 | -7.5% | 57th | 5:40 |
| Run 7 | 5:47 | 6:16 | -7.7% | 57th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 79th | 4:16 |
| Sled Push | strength | 2:06 | 2:16 | -7.5% | 59th | 2:03 |
| Sled Pull | strength | 5:14 | 4:33 | +14.6% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 3:35 | +12.5% | 91th | 3:11 |
| Row | aerobic | 5:10 | 4:56 | +4.6% | 92th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.8% | 78th | 1:43 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.3% | 87th | 3:44 |
| Wall Balls | strength | 4:39 | 4:13 | +9.9% | 94th | 3:56 |
| Total Running | running | 39:00 | 41:56 | -7.0% | 58th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength