Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.0% | 84th | 4:25 |
| Run 2 | 5:49 | 5:55 | -1.9% | 79th | 5:21 |
| Run 3 | 6:04 | 6:12 | -2.2% | 75th | 5:36 |
| Run 4 | 6:03 | 6:18 | -4.2% | 71th | 5:41 |
| Run 5 | 6:06 | 6:17 | -3.1% | 71th | 5:42 |
| Run 6 | 6:06 | 6:15 | -2.5% | 73th | 5:40 |
| Run 7 | 6:11 | 6:20 | -2.5% | 75th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.3% | 86th | 4:16 |
| Sled Push | strength | 2:25 | 2:18 | +5.0% | 89th | 2:03 |
| Sled Pull | strength | 4:46 | 4:37 | +3.0% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:39 | +8.5% | 90th | 3:11 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 80th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.8% | 70th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.6% | 81th | 3:44 |
| Wall Balls | strength | 4:35 | 4:16 | +7.2% | 93th | 3:56 |
| Total Running | running | 41:18 | 42:26 | -2.7% | 75th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength