Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Friederike Lautenschlaeger
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
115
Total Time
1:29:06
Overall Percentile
89.8
Lower is faster
Athlete
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.1% | 85th | 4:25 |
| Run 2 | 6:15 | 6:24 | -2.4% | 88th | 5:21 |
| Run 3 | 6:19 | 6:41 | -5.6% | 85th | 5:36 |
| Run 4 | 6:21 | 6:49 | -6.9% | 83th | 5:41 |
| Run 5 | 6:32 | 6:47 | -3.7% | 89th | 5:42 |
| Run 6 | 6:11 | 6:44 | -8.2% | 78th | 5:40 |
| Run 7 | 6:24 | 6:50 | -6.5% | 85th | 5:44 |
Training Recommendations
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 79th | 4:16 |
| Sled Push | strength | 3:08 | 2:30 | +25.2% | 100th | 2:03 |
| Sled Pull | strength | 4:41 | 5:02 | -7.2% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 4:02 | +11.1% | 97th | 3:11 |
| Row | aerobic | 5:00 | 5:10 | -3.3% | 81th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.7% | 70th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:48 | -14.2% | 75th | 3:44 |
| Wall Balls | strength | 4:59 | 4:33 | +9.4% | 98th | 3:56 |
| Total Running | running | 43:08 | 45:48 | -5.8% | 85th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength