Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
125
Total Time
1:36:12
Overall Percentile
97.7
Lower is faster
Athlete
Susanne Fast

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +16.0%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:44 +8.6% 100th 4:25
Run 2 7:12 6:59 +3.0% 98th 5:21
Run 3 7:29 7:17 +2.6% 98th 5:36
Run 4 7:33 7:27 +1.2% 98th 5:41
Run 5 7:31 7:23 +1.6% 97th 5:42
Run 6 7:32 7:20 +2.7% 98th 5:40
Run 7 7:28 7:28 -0.0% 97th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:46 -9.5% 61th 4:16
Sled Push strength 2:05 2:45 -24.4% 56th 2:03
Sled Pull strength 3:34 5:33 -35.9% 21th 4:07
Burpee Broad Jump aerobic 3:48 4:30 -15.7% 84th 3:11
Row aerobic 4:43 5:25 -13.0% 51th 4:43
Farmers Carry strength 1:53 2:08 -12.0% 82th 1:43
Sandbag Lunges strength 5:21 5:25 -1.4% 96th 3:44
Wall Balls strength 4:14 4:54 -13.7% 75th 3:56
Total Running running 50:59 50:00 +2.0% 99th 38:23

How to Read This Analysis