Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
127
Total Time
1:37:52
Overall Percentile
99.2
Lower is faster
Athlete
Heidi Johannessen

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +16.0%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:51 -0.1% 99th 4:25
Run 2 6:44 7:07 -5.5% 95th 5:21
Run 3 6:56 7:26 -6.8% 93th 5:36
Run 4 7:06 7:36 -6.7% 94th 5:41
Run 5 7:41 7:32 +1.9% 100th 5:42
Run 6 8:37 7:28 +15.3% 100th 5:40
Run 7 7:08 7:36 -6.3% 92th 5:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:48 +6.0% 100th 4:16
Sled Push strength 2:14 2:48 -20.6% 72th 2:03
Sled Pull strength 5:14 5:41 -8.0% 95th 4:07
Burpee Broad Jump aerobic 4:44 4:37 +2.5% 98th 3:11
Row aerobic 5:44 5:28 +4.6% 100th 4:43
Farmers Carry strength 2:19 2:10 +6.5% 100th 1:43
Sandbag Lunges strength 4:42 5:34 -15.6% 87th 3:44
Wall Balls strength 4:32 4:59 -9.1% 91th 3:56
Total Running running 50:03 50:59 -1.8% 95th 38:23

How to Read This Analysis