Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +16.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:55 | +18.7% | 100th | 4:25 |
| Run 2 | 8:34 | 7:28 | +14.6% | 100th | 5:21 |
| Run 3 | 9:28 | 7:36 | +24.4% | 100th | 5:36 |
| Run 4 | 8:58 | 7:57 | +12.7% | 100th | 5:41 |
| Run 5 | 9:50 | 7:46 | +26.6% | 100th | 5:42 |
| Run 6 | 9:41 | 7:43 | +25.5% | 100th | 5:40 |
| Run 7 | 10:25 | 7:51 | +32.7% | 100th | 5:44 |
Training Recommendations
- → Focus on running endurance - 25.1% below expected on total running time
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Total Running - 25.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 98th | 4:16 |
| Sled Push | strength | 2:37 | 2:58 | -11.8% | 94th | 2:03 |
| Sled Pull | strength | 4:54 | 5:54 | -17.1% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 7:46 | 5:06 | +52.3% | 100th | 3:11 |
| Row | aerobic | 5:24 | 5:35 | -3.4% | 97th | 4:43 |
| Farmers Carry | strength | 2:23 | 2:16 | +5.1% | 100th | 1:43 |
| Sandbag Lunges | strength | 6:18 | 5:53 | +7.1% | 100th | 3:44 |
| Wall Balls | strength | 6:03 | 5:24 | +11.9% | 100th | 3:56 |
| Total Running | running | 63:58 | 51:07 | +25.1% | 100th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength