Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:44 | -2.3% | 12th | 4:25 |
| Run 2 | 4:33 | 4:30 | +0.8% | 13th | 5:21 |
| Run 3 | 4:54 | 4:44 | +3.4% | 17th | 5:36 |
| Run 4 | 4:54 | 4:46 | +2.5% | 17th | 5:41 |
| Run 5 | 4:53 | 4:49 | +1.3% | 15th | 5:42 |
| Run 6 | 4:59 | 4:48 | +3.6% | 20th | 5:40 |
| Run 7 | 5:10 | 4:50 | +6.8% | 22th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 20th | 4:16 |
| Sled Push | strength | 2:04 | 1:41 | +21.8% | 54th | 2:03 |
| Sled Pull | strength | 3:36 | 3:22 | +6.6% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 2:31 | -0.8% | 10th | 3:11 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 26th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.6% | 15th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 2:51 | +8.4% | 25th | 3:44 |
| Wall Balls | strength | 3:24 | 3:26 | -1.0% | 8th | 3:56 |
| Total Running | running | 33:02 | 32:22 | +2.1% | 15th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength