Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.1% | 19th | 4:25 |
| Run 2 | 4:54 | 4:45 | +3.0% | 28th | 5:21 |
| Run 3 | 5:00 | 4:59 | +0.2% | 20th | 5:36 |
| Run 4 | 5:04 | 5:02 | +0.4% | 22th | 5:41 |
| Run 5 | 5:06 | 5:04 | +0.5% | 23th | 5:42 |
| Run 6 | 4:59 | 5:03 | -1.5% | 20th | 5:40 |
| Run 7 | 5:11 | 5:05 | +1.7% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 14th | 4:16 |
| Sled Push | strength | 1:53 | 1:48 | +4.6% | 35th | 2:03 |
| Sled Pull | strength | 3:58 | 3:35 | +10.4% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +8.7% | 38th | 3:11 |
| Row | aerobic | 4:21 | 4:28 | -2.6% | 11th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.0% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:06 | -6.3% | 14th | 3:44 |
| Wall Balls | strength | 3:53 | 3:34 | +8.5% | 55th | 3:56 |
| Total Running | running | 34:05 | 34:05 | -0.0% | 22th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength