Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +16.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +0.9% | 25th | 4:25 |
| Run 2 | 4:47 | 4:47 | -0.2% | 22th | 5:21 |
| Run 3 | 5:06 | 5:01 | +1.4% | 25th | 5:36 |
| Run 4 | 4:51 | 5:05 | -4.6% | 14th | 5:41 |
| Run 5 | 5:15 | 5:06 | +2.7% | 27th | 5:42 |
| Run 6 | 5:15 | 5:05 | +3.0% | 29th | 5:40 |
| Run 7 | 5:11 | 5:08 | +0.9% | 26th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 23th | 4:16 |
| Sled Push | strength | 2:08 | 1:48 | +17.5% | 62th | 2:03 |
| Sled Pull | strength | 4:13 | 3:37 | +16.3% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.5% | 16th | 3:11 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 58th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 3:08 | -7.9% | 12th | 3:44 |
| Wall Balls | strength | 3:53 | 3:36 | +7.8% | 55th | 3:56 |
| Total Running | running | 34:25 | 34:21 | +0.2% | 23th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength