Lillian Simonsen

50-54
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

9
Place
Total Time
1:06:17
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 36.7% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+14.6%
vs expected
running
+0.7%
vs expected

Oslo 2025 - S8

hyrox_pro_doubles_women

27
Place
Total Time
1:09:42
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.5% slower than expected
  • • Specific weakness: Sled Pull - 16.3% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+7.4%
vs expected
running
+0.2%
vs expected