Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.7% | 3th | 5:08 |
| Run 2 | 4:44 | 4:37 | +2.4% | 2th | 6:10 |
| Run 3 | 4:53 | 4:52 | +0.2% | 2th | 6:24 |
| Run 4 | 4:56 | 4:54 | +0.5% | 2th | 6:25 |
| Run 5 | 4:56 | 4:58 | -0.7% | 1th | 6:33 |
| Run 6 | 5:01 | 4:54 | +2.2% | 2th | 6:29 |
| Run 7 | 5:02 | 4:55 | +2.2% | 3th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:03 | +8.4% | 39th | 4:29 |
| Sled Push | strength | 1:38 | 1:11 | +36.7% | 62th | 1:35 |
| Sled Pull | strength | 3:08 | 2:41 | +16.2% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 2:31 | 2:26 | +2.8% | 2th | 3:55 |
| Row | aerobic | 4:50 | 4:26 | +8.9% | 34th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.8% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:20 | +4.1% | 2th | 3:29 |
| Wall Balls | strength | 3:27 | 3:11 | +8.0% | 6th | 4:05 |
| Total Running | running | 33:35 | 33:21 | +0.7% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength