Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.0% | 5th | 4:25 |
| Run 2 | 4:00 | 4:00 | -0.4% | 2th | 5:21 |
| Run 3 | 4:10 | 4:13 | -1.4% | 1th | 5:36 |
| Run 4 | 4:10 | 4:14 | -1.8% | 1th | 5:41 |
| Run 5 | 4:13 | 4:18 | -2.0% | 2th | 5:42 |
| Run 6 | 4:15 | 4:18 | -1.2% | 3th | 5:40 |
| Run 7 | 4:15 | 4:18 | -1.4% | 2th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 6th | 4:16 |
| Sled Push | strength | 1:44 | 1:29 | +16.9% | 16th | 2:03 |
| Sled Pull | strength | 3:07 | 2:56 | +6.1% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 2:51 | 2:07 | +34.5% | 32th | 3:11 |
| Row | aerobic | 4:12 | 4:08 | +1.2% | 4th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:22 | +8.6% | 15th | 1:43 |
| Sandbag Lunges | strength | 3:08 | 2:20 | +33.8% | 26th | 3:44 |
| Wall Balls | strength | 3:47 | 3:08 | +20.5% | 46th | 3:56 |
| Total Running | running | 28:35 | 28:49 | -0.8% | 2th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength