Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:15 | +6.7% | 62th | 4:25 |
| Run 2 | 5:15 | 5:09 | +1.6% | 50th | 5:21 |
| Run 3 | 5:36 | 5:24 | +3.5% | 52th | 5:36 |
| Run 4 | 5:28 | 5:29 | -0.3% | 42th | 5:41 |
| Run 5 | 5:16 | 5:29 | -4.2% | 29th | 5:42 |
| Run 6 | 5:16 | 5:28 | -3.8% | 31th | 5:40 |
| Run 7 | 5:22 | 5:31 | -3.0% | 33th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 58th | 4:16 |
| Sled Push | strength | 1:35 | 1:58 | -19.8% | 5th | 2:03 |
| Sled Pull | strength | 5:02 | 3:57 | +27.4% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -9.0% | 27th | 3:11 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 54th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.4% | 40th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 3:32 | +6.6% | 58th | 3:44 |
| Wall Balls | strength | 4:03 | 3:49 | +6.0% | 63th | 3:56 |
| Total Running | running | 36:46 | 37:00 | -0.6% | 42th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength