Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.3% | 62th | 4:25 |
| Run 2 | 5:14 | 5:11 | +0.9% | 47th | 5:21 |
| Run 3 | 5:14 | 5:26 | -3.7% | 32th | 5:36 |
| Run 4 | 5:28 | 5:30 | -0.8% | 42th | 5:41 |
| Run 5 | 5:23 | 5:31 | -2.5% | 39th | 5:42 |
| Run 6 | 5:26 | 5:29 | -1.1% | 40th | 5:40 |
| Run 7 | 5:34 | 5:33 | +0.2% | 45th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 70th | 4:16 |
| Sled Push | strength | 2:16 | 1:59 | +14.3% | 79th | 2:03 |
| Sled Pull | strength | 3:38 | 3:58 | -8.5% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 3:03 | +18.8% | 78th | 3:11 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 37th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.8% | 40th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:33 | +1.7% | 49th | 3:44 |
| Wall Balls | strength | 3:53 | 3:50 | +1.3% | 55th | 3:56 |
| Total Running | running | 36:52 | 37:09 | -0.8% | 42th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength