Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Candelaria Røssaak-norvik
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:18:18
Overall Percentile
64.1
Lower is faster
Athlete
Category Performance Summary
aerobic
+26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:32 | -9.7% | 32th | 4:25 |
| Run 2 | 4:34 | 5:30 | -17.1% | 15th | 5:21 |
| Run 3 | 4:50 | 5:45 | -16.2% | 16th | 5:36 |
| Run 4 | 4:59 | 5:51 | -14.9% | 19th | 5:41 |
| Run 5 | 4:59 | 5:51 | -14.9% | 18th | 5:42 |
| Run 6 | 4:58 | 5:49 | -14.7% | 18th | 5:40 |
| Run 7 | 5:04 | 5:53 | -14.0% | 19th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 26.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.8% slower than expected
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 88th | 4:16 |
| Sled Push | strength | 2:18 | 2:07 | +8.5% | 81th | 2:03 |
| Sled Pull | strength | 5:27 | 4:15 | +28.1% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 5:36 | 3:18 | +68.8% | 100th | 3:11 |
| Row | aerobic | 5:08 | 4:47 | +7.2% | 91th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:45 | 3:53 | +22.2% | 88th | 3:44 |
| Wall Balls | strength | 6:09 | 4:01 | +52.9% | 100th | 3:56 |
| Total Running | running | 33:30 | 39:26 | -15.1% | 18th | 38:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength