Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:29 | -2.7% | 26th | 3:41 |
| Run 2 | 4:00 | 4:13 | -5.1% | 21th | 4:28 |
| Run 3 | 4:14 | 4:28 | -5.4% | 21th | 4:45 |
| Run 4 | 4:19 | 4:31 | -4.5% | 22th | 4:49 |
| Run 5 | 4:20 | 4:36 | -5.9% | 19th | 4:55 |
| Run 6 | 4:27 | 4:31 | -1.5% | 33th | 4:48 |
| Run 7 | 4:19 | 4:36 | -6.4% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 35th | 4:07 |
| Sled Push | strength | 3:29 | 3:02 | +14.8% | 69th | 3:19 |
| Sled Pull | strength | 6:28 | 4:56 | +30.9% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:42 | +18.5% | 64th | 4:11 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 52th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 45th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 4:21 | +8.7% | 51th | 4:51 |
| Wall Balls | strength | 5:47 | 5:43 | +1.1% | 39th | 6:34 |
| Total Running | running | 29:03 | 30:41 | -5.4% | 20th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength