Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
103
Total Time
1:13:04
Overall Percentile
36.9
Lower is faster
Athlete
Johan Ingemarsson
Sweden

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +21.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:25 3:30 -2.5% 28th 3:41
Run 2 3:59 4:13 -5.8% 20th 4:28
Run 3 4:30 4:29 +0.3% 39th 4:45
Run 4 4:15 4:31 -6.2% 19th 4:49
Run 5 4:26 4:37 -4.0% 27th 4:55
Run 6 4:18 4:31 -5.1% 21th 4:48
Run 7 4:24 4:37 -4.9% 25th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:01 -4.5% 8th 4:07
Sled Push strength 2:45 3:02 -9.8% 14th 3:19
Sled Pull strength 4:45 4:58 -4.4% 32th 5:34
Burpee Broad Jump aerobic 3:36 3:44 -3.6% 31th 4:11
Row aerobic 4:07 4:22 -5.8% 8th 4:29
Farmers Carry strength 1:52 1:46 +5.1% 50th 1:59
Sandbag Lunges strength 4:34 4:22 +4.3% 45th 4:51
Wall Balls strength 9:36 5:45 +66.7% 94th 6:34
Total Running running 29:17 30:47 -4.9% 23th 32:44

How to Read This Analysis