Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:30 | -1.2% | 33th | 3:41 |
| Run 2 | 4:08 | 4:14 | -2.4% | 33th | 4:28 |
| Run 3 | 4:37 | 4:29 | +2.7% | 47th | 4:45 |
| Run 4 | 4:29 | 4:32 | -1.3% | 34th | 4:49 |
| Run 5 | 4:37 | 4:37 | -0.2% | 37th | 4:55 |
| Run 6 | 4:31 | 4:32 | -0.5% | 37th | 4:48 |
| Run 7 | 4:47 | 4:38 | +3.2% | 46th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 50th | 4:07 |
| Sled Push | strength | 3:16 | 3:03 | +6.9% | 50th | 3:19 |
| Sled Pull | strength | 6:47 | 4:59 | +36.0% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 2:59 | 3:44 | -20.4% | 8th | 4:11 |
| Row | aerobic | 4:34 | 4:22 | +4.4% | 66th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.7% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 4:23 | -8.1% | 22th | 4:51 |
| Wall Balls | strength | 6:28 | 5:46 | +11.9% | 55th | 6:34 |
| Total Running | running | 30:37 | 30:50 | -0.7% | 36th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength