Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +21.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.8% | 20th | 3:41 |
| Run 2 | 3:51 | 3:43 | +3.3% | 9th | 4:28 |
| Run 3 | 4:00 | 3:55 | +1.8% | 4th | 4:45 |
| Run 4 | 3:58 | 3:56 | +0.7% | 3th | 4:49 |
| Run 5 | 4:04 | 4:00 | +1.5% | 6th | 4:55 |
| Run 6 | 4:00 | 3:57 | +1.2% | 6th | 4:48 |
| Run 7 | 3:57 | 4:01 | -1.8% | 3th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.5% | 34th | 4:07 |
| Sled Push | strength | 2:50 | 2:28 | +14.6% | 20th | 3:19 |
| Sled Pull | strength | 3:43 | 3:43 | -0.4% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:47 | +18.3% | 21th | 4:11 |
| Row | aerobic | 4:25 | 4:07 | +7.2% | 45th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:19 | +35.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 3:24 | -6.0% | 3th | 4:51 |
| Wall Balls | strength | 4:36 | 4:05 | +12.5% | 12th | 6:34 |
| Total Running | running | 27:09 | 26:48 | +1.3% | 4th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength