Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Fredrick Regnell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
113
Total Time
1:13:42
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:31 | +9.2% | 71th | 3:41 |
| Run 2 | 4:37 | 4:15 | +8.4% | 68th | 4:28 |
| Run 3 | 4:41 | 4:31 | +3.6% | 53th | 4:45 |
| Run 4 | 4:36 | 4:34 | +0.7% | 42th | 4:49 |
| Run 5 | 4:44 | 4:39 | +1.7% | 43th | 4:55 |
| Run 6 | 4:44 | 4:34 | +3.6% | 51th | 4:48 |
| Run 7 | 4:48 | 4:39 | +3.0% | 48th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.4% | 66th | 4:07 |
| Sled Push | strength | 2:53 | 3:04 | -6.5% | 24th | 3:19 |
| Sled Pull | strength | 4:08 | 5:02 | -18.0% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +5.1% | 51th | 4:11 |
| Row | aerobic | 4:20 | 4:23 | -1.2% | 27th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.5% | 29th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:26 | +12.0% | 58th | 4:51 |
| Wall Balls | strength | 5:38 | 5:51 | -3.8% | 35th | 6:34 |
| Total Running | running | 32:01 | 31:01 | +3.2% | 51th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength