Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
117
Total Time
1:13:56
Overall Percentile
41.9
Lower is faster
Athlete
Thomas Grønfur
Norway

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +21.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:32 +1.4% 47th 3:41
Run 2 4:25 4:16 +3.4% 54th 4:28
Run 3 6:03 4:32 +33.4% 97th 4:45
Run 4 4:41 4:34 +2.2% 51th 4:49
Run 5 4:48 4:40 +2.8% 49th 4:55
Run 6 4:36 4:34 +0.4% 41th 4:48
Run 7 4:49 4:40 +3.0% 49th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:02 +1.3% 50th 4:07
Sled Push strength 4:18 3:05 +38.9% 92th 3:19
Sled Pull strength 4:47 5:04 -5.6% 34th 5:34
Burpee Broad Jump aerobic 2:51 3:48 -25.2% 5th 4:11
Row aerobic 4:22 4:23 -0.5% 33th 4:29
Farmers Carry strength 1:35 1:48 -12.6% 19th 1:59
Sandbag Lunges strength 4:10 4:27 -6.5% 27th 4:51
Wall Balls strength 5:36 5:53 -5.0% 34th 6:34
Total Running running 32:57 31:06 +5.9% 60th 32:44

How to Read This Analysis